Begin Your Career as a Carpenter

Begin Your Career as a CarpenterBegin Your Career as a CarpenterFollowing blueprints or other specifications, a carpenter builds, assembles, installs and repairs fixtures and structures that are usually made of wood. A carpenter may also work with other materials such as plastic, fiberglass or drywall. Employment Facts There were about 901,200 carpenters employed in 2012. Most work in the construction industry. Jobs are usually full time, and overtime is often required to meet deadlines. Over a third of carpenters are self-employed. There are some dangers and discomforts that come with this job. Carpenters do work that is very physical. They must lift heavy materials and spend a lot of time on their feet or kneeling. They are also frequently in cramped spaces and often have to stand on ladders. Its not a surprise, then, that those who work in this occupation have a high rate of injuries that include falls, cuts, and strained muscles. Educational Requirements There are several ways to become a carpenter. The most common way is to do a three or four-year apprenticeship that includes technical and paid on-the-job training. Unions and trade associations usually sponsor apprenticeships. You can find registered apprenticeships, categorized by job title, at My Next Move.To participate in this type of program, one must be at least 18 years old and a high school graduate. He or she must pass a drug test. Another route is to enter a training program offered by a contractor. Finally, one can begin his or her career by working as a helper to an experienced carpenter. Other Requirements In addition to formal and on-the-job training, certain soft skills, or personal qualities, will contribute to an individuals success in this occupation. Physically fitness and good manual dexterity, hand-eye coordination and balance are of the utmost importance. A carpenter must be detail-oriented and good at solving problems. Advancement Opportunities An experienced carpent er can become a carpentry supervisor, a general construction supervisor or a project manager. Carpenters who are bi-lingual in English and Spanish have a better chance of becoming supervisors than those who are not sincemany construction workers speak Spanish. Job Outlook Job prospects for carpenters, especially those with the most training and skills, is expected to be good for the next several years. The US Bureau of Labor Statistics predicts that employment in this field will increase much faster than the average for all occupations through 2022. Earnings The zentralwert annual salary of carpenters was $40,820, and median hourly wages were $19.63 in 2013 (US). Use the Salary Wizard at Salary.com to find out how much a carpenter currently earns in your city. A Day in a Carpenters Life These are some typical job duties taken from online ads for carpenter positions found on Indeed.com Construct partitions, small buildings, and concrete forms.Build and repair cabinets, ta bles, office furniture, and related items.Operate woodworking machinery.Set, brace and strip wood and steel forms.Practice and maintain safety regulations and procedures in and out of the shop.Prepare and maintain records for construction materials and completed work orders.Exercise proper care and maintenance of company equipment. Sources Bureau of Labor Statistics, US Department of Labor, Occupational Outlook Handbook, 2014-15 Edition, Carpenters.Employment and Training Administration, US Department of Labor, O*NET Online, Carpenters.

3 Signs That You Are Not Managing Pressure Well

3 Signs That You Are Not Managing Preskoranvers Well3 Signs That You Are Not Managing Pressure WellIn todays high-pressure world, you likely feel as if you are on the line every day. More than ever before, you feel the heat that you have to produce, perform, and get results or else...so you do. Every decision, meeting, presentation, negotiation, or pitch that you make feel as if it has a major impact on your career. Many factors are contributing to the perceived pressure in your life the recent economic meltdown, fierce competition for jobs, theadvent of the global economy, the erosion of job stability, and the intensified competition to get into top colleges, universities, and graduate programs. The Danger of Pressure Anxiety There is a clear and present danger to pressure anxiety. It often becomes generalized to other aspects of your life. The perpetual feeling that you have to performand the underlying doubts as to whether or not you can continue to produce leads to stressed c onversations and relationships at home. Under pressure, parents often unleash their distress on their kids- making mora demands, expressed with a shorter temper. Often, the feelings become so unmanageable that the people involved regularly experience emotional conflict. All of a sudden, you feel as if you are under siege from every front. Demographics show that people are working longer hours and that the working world is becoming more competitive, leading to increased pressure anxiety. Pressure Affects Thinking Success Pressure adversely impacts your cognitive success. There are many tools that make you successful. At the top of the list are your judgment, decision-making, memory, and attention. Whether youre adding up numbers, identifying relevant data, analyzing information, or appraising a job applicant, pressure negatively impacts you. A financial advisor, a real estate agent, or an attorney under pressure to produce can do adisservice to their clients. Impacts From Pres sure How do you know if the pressure you face is derailing you? Here are three signs that pressure is impacting your best abilities You imagine only negative outcomes. When facing your pressure moments- that big presentation, thatdifficult client (or child/spouse) or crucial conversation- your default cognitive appraisal (how you perceive the impending event) is to see all the potentially negative outcomes. The challenge is that you departure to believe the negative scenarios are the only possible outcomes.This negative type of cognitive appraisal that misrepresents the reality of a situation is known by psychologists as cognitive distortion. Cognitive distortion can be likened to a computer virus in that it will cause your thinking component to crash and transmit errant data to your other performance components.Cognitive distortions are so powerful they often create feelings of anxiety, helplessness, and depression and/or provoke needless anger directed toward those you love. Peop le who are frequently overwhelmed by stress and anxiety typically succumb to distorted thinking styles.Cognitive distortions are those thinking patterns that needlessly intensify the experience of pressure. These distortions can surface either before a pressure moment or during a pressure moment, but in either case, their particular brand of thinking derails you. You magnify the significance of your pressure moments.Magnification is an extreme exaggeration of a situation, or in other words, making a mountain out of a molehill. At work, a sales call becomes the most important call of your career and the test your daughter or son is taking is the most important test of their life.Since importance increases pressure, magnification in a pressure moment is sure to intensify thoughts of fear and anxiety, as well as worries about failure vs. success. These worry cognitions ironically become the ones that do stimulate real fear and anxiety and cause you to shrink your working memory.Magnifi cation often comes into your thinking when you become too attached to the outcome. While emphasizing the importance of a test or task might increase your effort, the extra pressure you put on yourself typically downgrades your performance.At Stanford University, a group of students was given a test with the explanation that the results would be used by the faculty to get to know them better. An equal number of students were given the same test but with themessage that the results would be important in evaluating their academic future and course planning.Its not surprising that the group that was told that the test results were important to their future tested significantly below the other group. You treat every stressful moment as a pressure moment. The New York Times best-selling book Performing Under Pressure defines pressure moments as stressful moments that matter.Pressure moments have three characteristicsThe outcome is important.The outcome is uncertain.You are being judged on the outcome.When all three of these are in place, its a pressure moment. In that circumstance, you need to channel all of your resources to ensure the most successful outcome possible. The inability to distinguish pressure from stress will inevitably have dire consequences.Every stressful situation- a longer meeting than you expected, a colleague letting you down on deliverables - can departure to feel like a pressure situation when, in fact, it is a mild inconvenience that really has no impact on the success of your day. You start to feel that you are always under the gun, that you always have to produce and you start to develop pressure anxiety.At work, when everything feels like its super-important, it ironically intensifies and elicits distressing feelings. When you confuse daily stressful situations for pressure moments, you react physically, mentally, and behaviorally in ways that are out of proportion to the circumstances.The danger lies in continually confusing stress for p ressure, which leads you to lose the ability to think clearly. Misdiagnosing stress as pressure reduces your abilities needlessly. How to Perform Under Pressure The first step to managing the pressure in your life is to become more aware of the scenarios when you are allowing pressure moments to derail your best abilities. Then, more proactively approach your pressure moments. In a study of 12,000 people, the training and performance experts at the Institute for Health and Human Potential (IHHP) learned that most people take a haphazard approach to managing pressure, whereas the top 10% performers have a plan to utilize scientifically-based strategies when under pressure. Here are three pressure solutions that you can use to be your best when it matters most Visualize yourself succeeding. You may have the habit of using a default visualization (thinking of whatever comes to mind, often negatively focused on the things that can go wrong) which predisposes you to act less effecti vely.To combat these negative cognitive distortions, remember times you did your best and focus on those successes. It changes your brain chemistry so you can become more effective.Reframe your thinking. When you magnify the significance of pressure moments or perceive your stressful moments as pressure moments, your natural physiological responses will restrict oxygen to the brain and muscles, making it harder to focus.Change your mindset, asking yourself how you can view the stressful situations not as overwhelming or a crisis, but as a challenge or opportunity? When you do this, you will get more oxygen to your brain and muscles, improving your performance. Regulate your breathing. This technique sounds so simple, but its tremendously effective. Just breathe before, during and after your pressure moments- it allows you to access your best cognitive thinking. More information about these three strategies and 19 more pressure solutions is available in the book Performing Under Pres sure The Science of Doing Your Best When it Matters Most. Like the top 10% performers in the IHHP study, if you recognize the signs that youre not at your best in your pressure moments and have strategies in place to become more effective, you will perform at your best when you need it most.

Meghan Markle Needs a Makeover ... for Her CV

Meghan Markle Needs a Makeover ... for Her CVMeghan Markle Needs a Makeover ... for Her CVIts Time for Meghan Markles Resume to be Transitioned to a CVAs Meghan Markle gets ready to move into Buckingham Palace and sip tea with the Queen, she will need a brand-new CV - and we have her covered.While most people know her as Rachel Zane on Suits and for her cameos in Get Him To The Greek and Horrible Bosses, and now as the American who stole Prince Harrys heart, Meghan Markles impressive career includes so much mora than what you see on TV.From delivering an amazingly feminist speech as a womens advocate for the UN to visiting Rwanda and India as a global ambassador for World Vision Canada and the Clean Water Campaign, Markle isnt afraid to share her thoughts and speak out against racial and gender inequality. She even wrote lettersas a child to then First Lady Hillary Clinton, TV journalist Linda Ellerbee, and attorney Gloria Allred about the misogynistic line, Women all over America a re fighting greasy pots and pans, in a dish soap commercial and her efforts got the company to change the tagline.Markle has also penned articles on her experiences with the UN for Elle UK, wrote about how periods affect girls in India who dont have access to sanitary pads and thus stopped them from going to school, and created her own lifestyle blog aimed at empowering women called The Tig.In honor of Meghan Markle and Prince Harrys upcoming wedding, we asked TC Paulson, senior staff writer for our sister site TopCV, to convert Ms. Markles resume into a European CV for her transatlantic move to the U.K. Paulson opted to fleck her as a Humanitarian Advocate based on the fact that, aside from being an actress, the majority of Markles additional experience lies in charity and humanitarian work and she has said that she will leave acting to focus on philanthropy once shes married.Below is Markles newly-created CV. We invite you to take a closer look at the career that makes Ms. Markle so much more than just the new American princess.Click on the following link for more resume advice.Looking to make the big leap and move across the pond, but need to update your resume to a CV? Check out our sister site TopCVs CV-writing services.Recommended ReadingAsk Amanda How Do I Convert a Resume to a CV Format?Executive Resume Makeovers for the Obamas Next Career MovesThe King of Rock n Roll Gets a Resume Makeover

New study says music hurts creativity and productivity

New study says music hurts creativity and productivityNew study says music hurts creativity and productivityDo you pop in your air pods at the office before launching into your next assignment? So many people do it Listen to music at work. But new research indicates it may not be the best way to focus on the task at hand.A recent research article in the journal Applied Cognitive Psychology suggests that, contrary to what most people believe, background music impairs creativity. Researchers from the United Kingdom tested three different kinds of music, and none of them were good news for workers who want to get their creative juices flowing.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraResearchers had participants completeCompound Remote Associate Tasks - which are believed to use creativity - in quiet conditions and with three different types of background music Music with foreign lyrics (s o that participants couldnt understand them), instrumental music sans lyrics and music with familiar lyrics. Each of the three experiments arrived at the same conclusion Music decreased creativity to approximately the same extent one might have expected it to have increased, according to the article.Complete silenceIn fact, regardless of whether the background music put listeners in a good mood or whether participants were used to studying around music, the third experiment suggested that any background music had negative consequences for creative thinking.We found strong evidence of impaired performance when playing background music in comparison to quiet background conditions, Neil McLatchie, one of the articles authors, said in a release.So basically it looks like working at Starbucks or any other coffee shop is off limits even jazz instrumentals could mess with your thought processes. And dont even think about using headphones at work - unless theyre just meant to cancel out n oise.Or really, do what you want. Everyone knows what works for them. But beware If youre having a hard time getting creative, your jams may be to blame.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The Biggest Myth About Skills and Qualifications for Resume Exposed

The Biggest Myth About Skills and Qualifications for Resume Exposed A Secret Weapon for Skills and Qualifications for Resume Resumes concentrate on your prior job experiences. Hard skills arent skills that are really hard to learn. Circus skills might also be listed. Youre able to play the exact role for her or him. There are a few positions where honesty and boldness play an important duty. Because the duties of an LPN may vary so significantly, there are quite a lot of skills that are indispensable to be able to be successful as an LPN. The very last thing you desire is to confuse the organization as it will result to rejection. System administrators might also be asked to do debugging duties occasionally, so they have to be acquainted with the notion of computer coding and programming. You need to be a degree holder to develop into a Social Worker. Industry and on-the-job training is supplied for the majority of roles at Verafin. Education Education doesnt necessarily r eplace experience. But What About Skills and Qualifications for Resume? Qualifications at the exact same level can be quite different when it comes to content and the duration of time they take to finish. Technical skills are either something youve got or you dont, but theyre always something which it is possible to learn. When you compose a list of Core Competencies, you are going to want to include about 10. The previous date for new starters on the present qualifications is 31 August 2019, to make koranvers that learners gain from the changes made to Functional Skills whenever possible. Just take the opportunity to critique the job posting, so youre familiarized with what the employer wants. By way of example, say youre applying for the job of dump truck driver. Your summary of qualifications should incorporate a fine assortment of examples that produce your resume really stick out. The Foolproof Skills and Qualifications for Resume Strategy Include thename of the organ ization youre applying for to demonstrate the employer youre genuinely interested in becoming part of their team. Possibly one of the advantages and appealing facets of a career in accounting is the flexibility. If youre lacking in the experience department, it may be better to try out a different resume introduction. For instance, if youre looking for employment in the medical care business, listing your yoga certification indicates that youre likely a health advocate and leader. An overview of qualifications is utilized to highlight the range of work experiences youve built up with time. Any qualifications which you have need to be relevant to the job that youre applying for. As a rule of thumb, it helps to keep in mind that a skill is typically related to a particular ability, even though a qualification may be a more general accomplishment. 1 potential benefit of studying for a professional qualification as a portion of a Masters degree is that you might be entitled to a g overnment postgraduate loan. Outside of experience in the specialty, hiring managers may be searching for bright candidates with at least a high school diploma or even some kind of business degree. Luckily, you can get cash handling skills in many different positions. If youre really motivated to land a specific job, interview professionals in the area and ask them what it requires to excel in their job. While bank teller jobs can act as a great way to enter the discipline of finance, its important that you show that you have the required skills to serve as the surface of the branch. Knowing about different levels means that you could compare qualifications and identify what you require for your favorite career. It is possible to create an overview of a huge variety of your work experience in your resume. Try to remember that youre responding to a work post so that your objective, skills, education and work experience should match the demands of the employer. Ten to over 20 de cades of experience translate in a normal salary of $40,000.

What You Dont Know About Writing a Summary for a Resume Patiant Access Might Shock You

What You Dont Know About Writing a Summary for a Resume Patiant Access Might Shock You The Number One Question You Must Ask for Writing a Summary for a Resume Patiant Access Your resume ought to be clear and simple to read. In the end, you access a substantial number of chances. You ought not list the whole period of your schooling. The Awful Side of Writing a Summary for a Resume Patiant Access What resume section to improve your resume depend on both the sort of resume and the work location. If you would like a job in america or Canada, odds are theyll request a resume. Its difficult to find the one which you desire. The Supreme Strategy for Writing a Summary for a Resume Patiant Access In general, the aforementioned outline is remarkably simple because the work search procedure, despite all of the anxiety and confusion, is remarkably easy. If you follow the suggestions above you are going to have an interesting, compelling resume summary that is likely to make the re ader want to find out more about you even regardless of your lack of work experience Occasionally its better to allow the accomplishment speak for itself. The Foolproof Writing a Summary for a Resume Patiant Access Strategy You may not receive every job which you apply for, but a resume thats well written can help you find the best job that is suitable for you. Knowing the fundamental steps of writing a good resume does not indicate you have to write alone. As soon as you have come to be a certified medical assistant, the next step to have the job in the exact same field requires you to understand how to compose a health assistant resume. While writing a health assistant resume, you should keep in mind many things like the following Depending at work, the health care assistants are either administrative or clinical but all of them have one thing in common they keep a health practice humming. To do this, you want to explain to new people what can give them confidence you wil l have the ability to donate to the new team. For instance, a current high school graduate applying for a nursing program might need to incorporate a resume objective, while an expert registered nurse should go for a summary statement. Your aim is to quantifiably prove that you are able to. In addition, you can include things like skills which were used at a certain job position in a particular period and dont neglect to mention your scholarship on resume. Based on your degree of experience and the jobs youre applying for, what you decide to concentrate on in your resume summary might vary. Utilizing a resume database of an on-line job site makes it simpler for employers and recruiters to identify you. You might be troubled by means of a variety of phone calls from assorted agencies, employment consultants, headhunters and possibly even telemarketers. You still must list your prior employment but your skills ought to be the focal portion of the resume. Up in Arms About Wri ting a Summary for a Resume Patiant Access? A resume summary can be called an executive summary, particularly for upper-level positions. You always need to strive to bring a summary at the peak of your resume. Whilst you write your summary for your resume, attempt to think of what you want them to discuss with you, and what exactly you desire an opportunity to discuss. Be certain to tailor your resume summary to the particular job listing.